Here’s a recap of WEEK ONE of training for the Run Disney Wine and Dine Half Marathon. I have a few other races scheduled for this year, but Wine & Dine is such a fun one, a big deal destination race and a popular first time half marathon for a lot of runners – so […]

Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly improved the average American’s health. What’s that? It hasn’t? Is Salt Bad For You? Maybe you can see the importance of eating good fats, but